Sports Science

Sports science covers everything from strength and conditioning, sports psychology and performance analysis.

In this section you'll be able to watch video clips that reveal how our players train and get fit - improving their strength, speed and endurance.

Our experts guide you through the video clips, highlighting good technique and explaining a suitable exercise plan to follow. You can even discover why we choose certain exercises and what their benefits are.

And we'll also cover diet, cool downs and regeneration. Now you can eat the same athletic diet as Wayne Rooney, Leon Osman and Victor Anichebe did before rising to the Premier League!

You can also see what we do to mentally prepare our players for competitive football. The sports psychology section reveals techniques to develop players mentally, as individuals and as a winning team.

The performance analysis section completes the trio by explaining what we do to improve individual and team performances through the use of statistical and video data. Everton are leaders in the Premier League for performance analysis at Academy level.

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